Take Care of Yourself

The book “What the most successful people do before breakfast ” by Laura Vanderkam really caught my attention. And to my surprise it was not work more hours!

Planning on making changes for the New Year?

No need to reinvent the wheel! The secret is before you can take care of any one you have to take care of you.  Follow the simple recipe of 1. Prayer/ meditation 2. Exercise 3. Plan your day and creatively think 4. Spend time with loved ones.
If this recipe works for the most successful people in the world, it will also work for you if you make it your priority. Confucius said that the nature of men is always the same. It is their habits that separate them.
Start your day nourishing your body, mind and soul. No one can do that for you except for you.
And you are worth the effort!